Sure, the world is completely different now, but the fact of the matter is that the Matthews family is one of the best no matter what. Our childhoods wouldn't be the same without keeping up with Corey, who along with his best friend Shawn, his girlfriend Topanga, and his brother Eric, managed to become icons to all of us awkward kids in the 90s. The show is celebrating its 25th anniversary this year, in honor of that, the cast met up at last weekend's New York Comic Con to reminisce about all the good times they shared. Not only that, but they also updated us on their lives now, and revealed how it felt to come back for the spinoff all those years later.
Then this maple Dijon vegetarian grain bowl will quickly become a household favorite! The gluten-free, vegan dish is packed with in-season veggies, and the dressing combines pure maple syrup with Dijon mustard.
I recommend doubling or tripling the dressing recipe so you have enough on hand for flavoring other salads, bowls, and even sandwiches throughout the week! Thanks to the folks at Pure Canada Maple for sponsoring this blog post. All opinions, as always, are my own.
Since summer is around the corner, I wanted to incorporate my favorite seasonal ingredients—ahem, grilled veggies! I have many summer events coming up, with guests that have varying dietary restrictions.
So whipping up a dish that meets all those needs means happy guests, as well as easier hosting. I decided on quinoa as the main grain for the vegetarian grain bowl, arugula as the leafy green, kidney beans as the plant protein, and avocado as the healthy fat. Then I grilled up a bunch of my favorite veggies, including summer squash and Vidalia onions.
I also grilled some garlic cloves and sliced up a bunch of grape tomatoes. Then comes the maple-Dijon dressing, with such a delicious flavor. While honey is often used in Dijon dressings to balance out the spicy tang of mustard, I decided on maple syrup because it adds complex flavor notes and also because using it in the recipe means the dressing is vegan.
I always enjoyed sampling the many maple products, from the syrup itself to candies sweetened with it.
Yes, even dietitians love occasional indulgences! Sap gathered at the beginning of the season, typically in March, yields syrup with a delicately sweet taste. How cool is that? And pure maple syrup from Canada offers a lot of beneficial nutrients.
Maple syrup contains plus polyphenols, aka health-helping antioxidants.
One of these polyphenols forms when sap is boiled to create maple syrup and is called Quebecol, after the province of Quebec. I like to use maple syrup in such recipes not only because of its unique flavor profile but also because of the many health benefits it offers.
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